Mindfulness Journaling
Mindfulness Journaling
Mindfulness Journaling

Mindfulness Journaling

SKU: 9781788885836
Regular price $19.99 $0.00
Format 175mm x215mm 160pg Paperback
Author Tara Ward

This beautiful book is divided into sections covering creativity, working life, relationships, Play and Animals/Nature. its aim it to help you let go of negatives judgements and assumptions.
Mindfulness-being in the moment-is a great way to discover who you really are, and there's no better way of finding this out than by keeping a mindfulness journal.
In a world full of noise and distraction, this book filled with quotes and affirmations gives you the opportunity to regularly make time for yourself to relax and to see the world as it truly is.

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