Anatomy of Fitness 501 High Intensity Interval ExercisesSKU: 9781488934162
The brand new 501 Anatomy of Fitness series offers 501 different exercises per book for a total fitness experience, with a comprehensive catalogue of step-by-step exercises. These user-friendly titles feature detailed, full-colour anatomical illustrations of the muscles used in each exercise, so you’re always familiar with what your body should be doing. Detailed tips on the correct form and what to avoid mean you’ll be exercising effectively and safely.
192 page flexi bound